Coaching.
My approach to coaching is pluralistic drawing on different models such as cognitive behavioural, solution focused and existential. My role as your coach is to facilitate change and my aim to help coachees to fulfil their potential and flourish. To understand how coaching differs from therapy please read my blog.
Topics
Communication & Relationships
Conflict management & resolution
Improving assertiveness
Emotional intelligence, Mediation skills
Change
Changing jobs, Redundancy
Menopause, Parenting
Divorce, Grief
Health & Wellbeing
Relaxation techniques, Learning mindfulness
Weight management, Work related stress
Work-life balance, Feeling happier
Identity & Self Awareness
Confidence & self esteem
Conflict of values
Meaning & purpose
Improving Performance
Management & leadership skills
Problem solving skills
Organisational skills, Time management
Coaching Testimonials
After giving up work to look after three young children, I missed different elements of my life and was struggling with a conflict of identity. Jana and I looked at the various roles and responsibilities I was juggling and how my identity was impacted by diversity
Working with Jana helped me to untangle some issues surrounding identity that had lay dormant since becoming a Mum. Jana provided me with such a source of inner strength, I will always be eternally grateful. Through patience, validation and understanding, she enabled me to feel truly heard. I have already recommended Jana to friends and would encourage everyone to have some of her life affirming sessions