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Learn more about mental health

Transformational coaching

Uncovering and understanding human responses to behaviour is an ongoing psychological and sociological commitment. As a clinical...

Walk and Talk Coaching

Walk and Talk Coaching is a popular way of working for many therapists and coaches and something I am fortunate enough to be able to...

Existential Coaching

It will not surprise you that being human is complicated! You may have heard of the term ‘existential angst’, in other words, existential...

Positive Psychology

Positive Psychology is the study of how humans excel, flourish, grow and fulfil potential. It seeks to understand how we build resilience...

The effects of Covid in my therapy room

Other than the Diary of Samuel Peeps, there is little to enlighten us on how humans survived the brutality of the plague. Those who were...

What is coaching and how is it different from therapy?

I recently embarked on a new journey toward becoming a Chartered Coaching Psychologist. Coaching psychology is a relatively new and...