Positive Psychology is the study of how humans excel, flourish, grow and fulfil potential. It seeks to understand how we build resilience...

Other than the Diary of Samuel Peeps, there is little to enlighten us on how humans survived the brutality of the plague. Those who were...

I recently embarked on a new journey toward becoming a Chartered Coaching Psychologist. Coaching psychology is a relatively new and...

You are unlikely to be surprised that ‘Anxiety’ and ‘Worry’ are both very common but manageable for many people. GAD on the other hand is...

Colder winter days are fast approaching when most of us wish to hibernate and getting out of bed is getting more difficult as we might...

DR JANA JENKINS explains what is self-compassion and why it is important for our wellbeing Research shows that developing self-compassion...