3 minWhat is coaching and how is it different from therapy?I recently embarked on a new journey toward becoming a Chartered Coaching Psychologist. Coaching psychology is a relatively new and...
3 minWhat is Generalised Anxiety Disorder (GAD)?You are unlikely to be surprised that ‘Anxiety’ and ‘Worry’ are both very common but manageable for many people. GAD on the other hand is...
2 minWhat is Seasonal Affective Disorder? (SAD)Colder winter days are fast approaching when most of us wish to hibernate and getting out of bed is getting more difficult as we might...
3 minWhat is Self-Compassion?DR JANA JENKINS explains what is self-compassion and why it is important for our wellbeing Research shows that developing self-compassion...